Back to blog

Back to Bliss

2 Common Remedies to Soothe Back Pain Naturally


Back pain is a common ailment that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or a sedentary lifestyle, its impact on daily life can be debilitating. While seeking medical advice is essential for chronic or severe back pain, there are simple and natural remedies that can bring relief and improve overall back health. In this blog, we explore two common and effective remedies that can soothe back pain and help you find comfort in your daily activities.

Ease the Ache: Try These Simple Stretches for Back Pain Relief

Regular stretching is an excellent way to ease back pain and promote flexibility.

The following two stretches can be easily incorporated into your daily routine:

a) Cat-Cow Stretch:

Begin on your hands and knees in a tabletop position. Inhale as you arch your back and lift your head and tailbone towards the ceiling (Cow position). Exhale as you round your spine, tucking your chin to your chest (Cat position). Repeat this flow for 1-2 minutes, focusing on the fluidity of the movement. This stretch helps to gently mobilize the spine, release tension, and improve the range of motion.

b) Child's Pose:

Kneel on the floor, bringing your big toes together and knees apart. Sit back on your heels and stretch your arms forward, lowering your chest towards the floor. Hold this position for 1-2 minutes, taking deep breaths. Child's Pose elongates the spine and stretches the lower back, hips, and shoulders, providing a relaxing sensation of release.

Another way to ease pain is using Nature's Healing Touch.

Herbal remedies have been used for centuries to address various health concerns, including back pain.

Consider trying the following two natural options to ease discomfort:

a) Arnica cream:

Arnica is a well-known herb used to reduce inflammation and soothe muscle soreness. Applying arnica-based creams or ointments topically to the affected area can provide localized relief. Its anti-inflammatory properties may help reduce swelling, while its analgesic effects can help alleviate pain.

b) Turmeric:

Turmeric contains a powerful compound called curcumin, known for its potent anti-inflammatory properties. Consuming turmeric as a spice in your meals or taking curcumin supplements can support the body's natural healing process and reduce back pain caused by inflammation.


Back pain need not be an ongoing struggle that limits your daily activities and quality of life. Incorporating simple and natural remedies, such as stretching and herbal supplements, can provide soothing relief and contribute to better back health. However, if you experience chronic or severe back pain, it is crucial to seek professional medical advice. Combining these natural remedies with professional guidance can create a holistic approach to managing and preventing back pain. Remember, small changes in your routine can lead to significant improvements, allowing you to experience the bliss of a pain-free back and more enjoyable life.

Other blog post that you might find interesting.

How the Art and Science of Osteopathy can help you.

Unlocking Optimal Health: exploring the healing power of hands-on techniques and the osteopathic alignment
Read post
Made by Biniam
© Yana Wellness . All Rights Reserved.